Monthly Archives: December 2017

Why digital detoxing is the new New Year’s resolution for anxiety

2017-12-29T15:16:06+11:00

Traditionally, the new year is a time to kick-start healthy habits, with resolutions to quit smoking and reduce alcohol consumption. However, in 2018 more Australians than ever are looking to form a healthier relationship with their smartphones, says clinical psychologist Jenny McGee at The Buttery Private. Increasingly, Ms McGee said people were presenting at The [...]

Why digital detoxing is the new New Year’s resolution for anxiety2017-12-29T15:16:06+11:00

This Christmas, know the signs of stress, anxiety and overwhelm

2018-11-12T16:37:44+11:00

Is your loved one on the verge of a full-blown addiction or anxiety disorder? Know the signs. The best thing you can give friends and family suffering from stress, anxiety and burnout this Christmas is your presence, not presents. Family and social gatherings over the holiday period provide the perfect opportunity to check in with [...]

This Christmas, know the signs of stress, anxiety and overwhelm2018-11-12T16:37:44+11:00

Buttery Private wellbeing program was his ‘circuit breaker’ from anxiety

2019-04-11T14:25:06+10:00

After completing The Buttery Private residential wellbeing program, Cooper*, 34, was able to implement self-care strategies to stop the cycle of anxiety and work-related burnout. “This program taught me how to nurture my soul. It gave me access to self-nurture and compassion. By nurturing one’s self the rest takes care of itself,” he said. The [...]

Buttery Private wellbeing program was his ‘circuit breaker’ from anxiety2019-04-11T14:25:06+10:00