Depression

A new study confirms what many people know from first-hand experience: an increasing number of women are affected by anxiety and depression.

2019-04-11T14:31:11+10:00

A new study confirms what many people know from first-hand experience: an increasing number of women are affected by anxiety and depression. Read the article

A new study confirms what many people know from first-hand experience: an increasing number of women are affected by anxiety and depression.2019-04-11T14:31:11+10:00

Our anxiety and depression epidemic: over-reliance on social media could be a factor

2019-04-11T14:33:03+10:00

Speaking at a Science of Happiness forum, "Dr Tony Fernando from the University of Auckland, pointed to an increasing dependency on activities associated with the brain's excitement-pleasure circuitry for the rising levels of anxiety and depression in teenagers today. Prominent in this cerebral circuitry is social media." Read the article   [...]

Our anxiety and depression epidemic: over-reliance on social media could be a factor2019-04-11T14:33:03+10:00

Exercise for health and wellbeing

2019-04-11T14:41:31+10:00

Regular exercise is very good for you, it's preventive of and helps manage all kinds of ailments including depression, arthritis, and diabetes, according to extensive research detailed in this Sydney Morning Herald article by Aaron E. Carroll.  Carroll explains that regular exercise has been hailed as a "miracle cure".  In 2015, the Academy of Medical Royal Colleges put [...]

Exercise for health and wellbeing2019-04-11T14:41:31+10:00