Exhaustion

Workplace burnout: taking a summer holiday is not enough

2018-12-12T14:31:30+11:00

It makes sense that Australia’s wellness tourism industry is booming. One in four Australians report worrying levels of anxiety symptoms and mental stress claims are now the most expensive type of workers’ compensation claim. It is no wonder Australians are looking to heal in their holidays. However, psychologists are encouraging people to think beyond the [...]

Workplace burnout: taking a summer holiday is not enough2018-12-12T14:31:30+11:00

SCHEMA THERAPY: How these childhood experiences affect your mental health and wellbeing

2018-10-23T14:20:27+11:00

The Buttery Private uses Compassion-Focused and Schema Therapy to successfully treat a range of mental health problems. What is Schema Therapy? It was developed by Jeffrey Young to assist individuals with mental health and substance use difficulties who did not respond to traditional Cognitive Behavioural Therapy (CBT). Schema Therapy places an emphasis on the therapeutic [...]

SCHEMA THERAPY: How these childhood experiences affect your mental health and wellbeing2018-10-23T14:20:27+11:00

Mums put everyone else first to the detriment of their own wellbeing

2018-07-25T11:33:14+10:00

It may be time to check in and ask: Are you so busy looking after everyone else, that you don't have time for yourself? The Buttery Private is seeing increasing numbers of mothers who prioritise the health and happiness of others to the detriment of their own wellbeing. We tend to celebrate the fact that [...]

Mums put everyone else first to the detriment of their own wellbeing2018-07-25T11:33:14+10:00

Getting a grip: How to recognise work-related stress

2019-04-11T14:31:52+10:00

In this Sydney Morning Herald article, Clinical Director at The Buttery Private, Jenny McGee discusses work related stress and how it can be addressed. Read the article  

Getting a grip: How to recognise work-related stress2019-04-11T14:31:52+10:00

Media release: wellbeing program launches for people suffering work stress

2019-04-11T14:34:46+10:00

The Buttery is launching a new social enterprise: The Buttery Private. It will allow The Buttery to use our accumulated knowledge and expertise to help more people in need. Surplus funds the program generates will  be applied to The Buttery’s charitable works. From the media release: A new program, The Buttery Private aimed at [...]

Media release: wellbeing program launches for people suffering work stress2019-04-11T14:34:46+10:00

Manage your energy, not your time

2019-04-11T14:35:51+10:00

Management-speak offers a lot of advice about efficient time-management, yet many people report being more burnt out, stressed and exhausted than ever due to unrelenting work commitments.   This very practical article from the Harvard Business Review shifts the focus from time management to personal energy management. A focus of The Buttery Private program is [...]

Manage your energy, not your time2019-04-11T14:35:51+10:00

Exhaustion is a killer!

2019-04-11T14:36:19+10:00

Exhaustion is a killer! The Buttery Private program gives people techniques to manage exhaustion and workplace burnout. Read the article  

Exhaustion is a killer!2019-04-11T14:36:19+10:00