Wellbeing

Workplace burnout: taking a summer holiday is not enough

2018-12-12T14:31:30+11:00

It makes sense that Australia’s wellness tourism industry is booming. One in four Australians report worrying levels of anxiety symptoms and mental stress claims are now the most expensive type of workers’ compensation claim. It is no wonder Australians are looking to heal in their holidays. However, psychologists are encouraging people to think beyond the [...]

Workplace burnout: taking a summer holiday is not enough2018-12-12T14:31:30+11:00

Mums put everyone else first to the detriment of their own wellbeing

2018-07-25T11:33:14+10:00

It may be time to check in and ask: Are you so busy looking after everyone else, that you don't have time for yourself? The Buttery Private is seeing increasing numbers of mothers who prioritise the health and happiness of others to the detriment of their own wellbeing. We tend to celebrate the fact that [...]

Mums put everyone else first to the detriment of their own wellbeing2018-07-25T11:33:14+10:00

Buttery Private wellbeing program was his ‘circuit breaker’ from anxiety

2019-04-11T14:25:06+10:00

After completing The Buttery Private residential wellbeing program, Cooper*, 34, was able to implement self-care strategies to stop the cycle of anxiety and work-related burnout. “This program taught me how to nurture my soul. It gave me access to self-nurture and compassion. By nurturing one’s self the rest takes care of itself,” he said. The [...]

Buttery Private wellbeing program was his ‘circuit breaker’ from anxiety2019-04-11T14:25:06+10:00

Clinical Director at The Buttery Private, psychologist Jenny McGee talks about wellbeing

2019-04-11T14:28:32+10:00

In a radio interview for Bay FM, Clinical Director at The Buttery Private, psychologist Jenny McGee talks about wellbeing. Achieving true wellbeing is about more than just having an absence of disease. It’s about thriving as a person. Key to this is being connected; being connected with oneself and with others. Listen to the [...]

Clinical Director at The Buttery Private, psychologist Jenny McGee talks about wellbeing2019-04-11T14:28:32+10:00

Gratitude

2019-04-11T14:33:35+10:00

A lot of dis ease and dissatisfaction springs from making false comparisons of ourselves with others. The practice of gratitude and taking stock of all the positive things in our lives has been shown to enhance wellbeing. This insightful article from The School of Life www.theschooloflife.com helps put things into perspective. Read the article [...]

Gratitude2019-04-11T14:33:35+10:00

Young women report low wellbeing scores

2019-04-11T14:34:09+10:00

The latest National Australia Bank "Australian Wellbeing Report" reveals young people are the most unhappy age grouping in society. And young women - those aged 18 to 29 - report the lowest wellbeing score of any of the 48 groups monitored (including those on low incomes, singles, labourers and the unemployed). Overall, the self-reported wellbeing [...]

Young women report low wellbeing scores2019-04-11T14:34:09+10:00

Manage your energy, not your time

2019-04-11T14:35:51+10:00

Management-speak offers a lot of advice about efficient time-management, yet many people report being more burnt out, stressed and exhausted than ever due to unrelenting work commitments.   This very practical article from the Harvard Business Review shifts the focus from time management to personal energy management. A focus of The Buttery Private program is [...]

Manage your energy, not your time2019-04-11T14:35:51+10:00

Exhaustion is a killer!

2019-04-11T14:36:19+10:00

Exhaustion is a killer! The Buttery Private program gives people techniques to manage exhaustion and workplace burnout. Read the article  

Exhaustion is a killer!2019-04-11T14:36:19+10:00