Regular exercise is very good for you, it’s preventive of and helps manage all kinds of ailments including depression, arthritis, and diabetes, according to extensive research detailed in this Sydney Morning Herald article by Aaron E. Carroll.  Carroll explains that regular exercise has been hailed as a “miracle cure”.

 In 2015, the Academy of Medical Royal Colleges put out a report calling exercise a “miracle cure.” This isn’t one of those things with just some cohort or case-control studies behind it, either. There are many, many randomised controlled trials. A huge meta-analysis examined the effect of exercise therapy on outcomes in people with chronic diseases.

Read the article