Healthy living

The Buttery Private program takes a whole person approach to treatment.

Participants are guided in taking stock of their lifestyle and the factors underlying their substance misuse and mental wellness issues and what is needed to achieve lasting wellbeing.

This includes a comprehensive education program which includes:

  • personal time management

  • dealing with stress

  • developing mindfulness

  • pursuing a healthy diet (including how to avoid unhealthy foods)

  • ensuring adequate rest

  • physical activity for optimum health

  • cultivating enriching interpersonal relationships