The level of anxiety symptoms across the community is increasing with the rise in Coronavirus cases.
Anxiety levels will continue to rise.
It is important to manage our stress before it becomes debilitating anxiety.
It is to be expected that people will experience great stress and increased anxiety symptoms due to the pandemic.
If you are having these feelings, you are not alone.
Fears about our health and the health of the people we love, fears associated with an economic downturn, conversations with the people we interact with and constant media coverage all feed anxiety levels. Social isolation can also add to everyone’s stress and anxiety. It can increase a person’s signs of depression.