Research has shown repeatedly that high levels of self-compassion are associated with greater happiness and stronger resilience.

This article from The Sydney Morning Herald (right) covers how being too self-critical affects mental health and performance at work. It discusses the benefits of Compassion Focused Therapy (a part of The Buttery Private program), and recent research.

Self-compassion, rather than self-criticism is what pays off. It’s something that is not always easy, but once learned will greatly assist a person’s sense of wellbeing, and happiness.

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