These are other lifestyle choices you can make to enhance well-being, manage stress and have a more healthful life:
Be sure to get adequate sleep and establish a sleep routine.
Eat a healthy, balanced diet and avoid too many processed foods and “comfort eating.” Learn about the foods and thigs that can affect your mood (sugar, caffeine, additives, Trans fats, preservatives). Fish and other foods rich in Omega-3 can boost your mood and overall health.
If you drink alcohol, have a healthy relationship with it.
Take time to relax by meditating doing yoga or focusing on your breath.
Exercise regularly, even if it is just a daily walk.
Minimise the use of technology by having breaks from your phone, email and social media.
Do something creative to nurture your creativity: take painting or creative writing classes, join a choir or take up learning a musical instrument.
Most importantly, learn to say no to demands from your employer, family or friends if what they are asking means losing your autonomy.